Earth & Owl
Trampoline Rebounding Fitness & Instruction
Welcome to Earth & Owl, the leading YouTube channel for low impact mini trampoline rebounding fitness. Benefits of rebounding include improved balance, coordination, strength, cardiovascular health, lymphatic drainage, weight loss, and more.
Nikki’s structured rebounder workouts focus on safe, joint-friendly movement with clear instruction and modification options, helping beginners and experienced rebounders alike build confidence and improve overall health. All workouts are located on the Earth & Owl YouTube channel. You can subscribe for free videos or join as a channel member to unlock additional members-only classes and programs. Join over 160,000 rebounders at Earth & Owl and prepare to have fun while moving with purpose.
If you’re new to rebounding, be sure to start with the form tutorial located in the Quick Trampoline Tips playlist at the top of the Earth & Owl YouTube channel. All levels are welcome, including beginners, seniors, and advanced rebounders.
earthandowl
Bounce Around The World 4 Week Challenge
Crossrope Ropeless
Ropeless by Crossrope is the perfect way to elevate your rebounding workouts with added coordination, intensity, and upper-body engagement without the risk of tripping on a traditional rope. Designed with weighted attachments and smooth, controlled rotation, this ropeless jump rope lets you simulate jump-rope training directly on the rebounder for a powerful boost in cardio, rhythm, and full-body activation. It’s an ideal low-impact way to increase heart rate, build strength, and add fun variety to your mini trampoline sessions. If you want to maximize your rebounding routine with more athletic, efficient movement, Ropeless is a simple upgrade that delivers big results. Use code Earth&Owl for a 15% discount and be sure to mention Earth & Owl in the post-checkout survey.
Apparel
Do you love the Earth & Owl sweatshirts, hoodies, t-shirts, tank tops and hats you see me wearing in my videos? Perhaps you'd like to sip your morning coffee from an Earth & Owl mug.
I order all my merchandise from a small, rural, female owned and operated business in southeast Nebraska. Below is the order link so that you can workout in Earth & Owl apparel too! Many colors and styles available.
Orders will go directly to the Auburn, Nebraska screen printing business. Please keep in mind that it is a small business so orders may take a little longer than the big brand name stores. I'm talking about you, Amazon!
Thank you so much for supporting two small businesses!
Blog posts
View all-
Rebounding With A Weighted Vest: Risk vs Reward
Trampoline rebounding is an incredibly versatile exercise! There are countless workout formats and ways to both reduce or increase the intensity depending on your goals. While rebounding is considered a...
Rebounding With A Weighted Vest: Risk vs Reward
Trampoline rebounding is an incredibly versatile exercise! There are countless workout formats and ways to both reduce or increase the intensity depending on your goals. While rebounding is considered a...
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Authenticity in an Influencer World
I owned an in-person studio in a small rural community prior to the Covid pandemic. In March of 2020, my studio closed and I leapt into the world of online...
Authenticity in an Influencer World
I owned an in-person studio in a small rural community prior to the Covid pandemic. In March of 2020, my studio closed and I leapt into the world of online...
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Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
