Beginner Progression Program
I am 59 years of age and am retired military & law enforcement. During my careers, I suffered many injuries including spiral fractures of my left tibia/fibula requiring permanent hardware/plates, two torn meniscus in my right knee and spinal fractures of four vertebrae requiring a spinal fusion and permanent hardware/plates in my back. Due to my injuries, I was unable to perform traditional or gym workouts, run, walk for extended periods of time, and was generally in some sort of high level pain every day! I discovered rebounding, joined the Earth & Owl YouTube channel, and have been performing Nikki’s Beginner Progression Program. I started slowly performing each video in a block until I felt I “nailed or mastered” the video before moving on to the next one. This ranged anywhere from several days to just over a week on the same video depending on the type of rebounding workout and its difficulty. Using this methodology has benefitted me tremendously. It has made me a more proficient/advanced rebounder and less likely to sustain injury. I am more mobile, agile, balanced, have increased strength & stamina and more importantly…the vast majority and levels of my everyday pain has decreased tremendously. I still ache every now and then but it’s nothing a couple of Tylenol or Motrin can’t take care of versus the alternative…prescription pain medication. Due to all of the beneficial results, I am a much happier, healthier person. Thank you Nikki for your program and dedication to teaching others rebounding as it has certainly benefitted me and I hope this review can offer the same benefits to others.