Class Descriptions
Here are some helpful descriptions of my pre-recorded workouts and series on YouTube. They are categorized by playlist. See my schedule for LIVE class descriptions. Hover over each title to go directly to the playlist on YouTube.
Quick Trampoline Tips - Everyone should start here with the form tutorial. These are short form videos that cover common beginner questions to help get you started safely and effectively.
Lymph Love Series - Most of the women in this series suffer from some type of health condition. If you need inspiration and to see many body types represented, this is the series for you! We start slow with closed chain movement (feet stay on the mat). Super beginner! The first 6 workouts are free to the public. To access all 25 videos you need a tier two channel membership.
Senior 15 Day Beginner + Balance Series - This challenge was created for my private Facebook group "Rebounding for Beginners and Seniors" and then uploaded to my YouTube channel. Each video is 3-4 minutes in length and very basic. Free to the public.
30 Days to 30 Minutes Series For Beginners - This series takes beginners from one minute of rebounding all the way to 30 minutes of rebounding. While you could technically complete it in 30 days, feel free to take as long as you need! The first 10 videos are free to the public. The entire series requires a tier 2 channel membership.
Beginners LIVE Week Series - 6 days of live workouts that give you an overview of rebounding. Great to get you on your way! These workouts are free to the public. If these feel too challenging, head back to the Lymph Love series.
Couch to 5k Series - 7 videos that take you from inactive to completing a 5k on the rebounder. This series was filmed in South Dakota and has lovely scenic backdrops.
Awesome For Beginners - This playlist has single workout videos for beginners as opposed to full rebounder series such as the 30 Day Challenge, Couch to 5k or Lymph Love Series. Lots of FUN videos with various formats in this playlist! Many are free and some require a tier two membership.
Jill Shows Modifications - These are typically more intermediate to advanced workouts where Jill shows lower intensity modifications. Great for people who want a challenge but like to stick with closed chain movement. Some are free to the public and some require a tier two channel membership.
Rebounder Benefits Series - This series highlights some of the top benefits of rebounding including: lymphatic health, weight loss, bone health, aging, heart health, stress relief, recovery and balance. Free to the public.
3, 5 & 10 Minute Series - short workouts that show all the ways you can use your rebounder. Broad overview in a short amount of time. Free to the public.
Rebounder Step "Walk" Workouts - These are a favorite on my channel. They are nearly all closed chain movement and gentle, but still offer a heck of a workout! Some are free to the public and some require a tier two channel membership.
Fun With Four - These classes feature basic choreography in four count rhythms. They range in intensity and many are free to the public.
No Talk Music Only - Intermediate/advanced/challenging workouts that are all music. There are no form cues or verbal instruction. Some are free and some are part of my tier two membership.
Bouncepalooza - Choreography fun with my gal, Jill, who lost 100lbs! Some are free to the public and some require a tier two membership.
LIVE Classes - Weekly live classes ranging in intensity. See my live schedule for class descriptions. Live classes require a tier one membership.
No Music - Music free public workouts.
Popular Mainstream Music - Popular radio hits that range in intensity. No talking or verbal cues given. Some are free to the public and some require a tier two membership.
Rebounding + Weights - These workouts incorporate hand weights and/or resistance bands. Free to the public.
Crossrope - These workouts incorporate the crossrope weighted ropeless jump rope. Free to the public.
Menopause - Intensity focused workouts! Usually hiit, sit or tabata themed. Some are free and some require a tier two membership.
Workouts by Tempo (BPM) - These workouts have a designated pace. Many videos in this playlist are 120bpm which is a little better pace for beginners. Some are free and some require a tier two membership.
Workouts With Lucy - workouts filmed with my daughter, Lucy. Great for teens and adults! Some are free to the public and some require a tier two membership.
Workouts With Lucy - workouts filmed with my daughter, Lucy. Great for teens and adults! Some are free to the public and some require a tier two membership.
Workouts With Danny - workouts filmed with my husband, Danny. Great for beginners and those needing a bit slower pace! Some are free to the public and some require a tier two membership.
Stretch Classes - Stretching videos suitable for all levels. Tier one membership required.