Class Descriptions
Here are some helpful descriptions of Earth & Owl pre-recorded mini trampoline workouts and series on YouTube. They are categorized by playlist. See my schedule for LIVE class descriptions. Hover over each title to go directly to the playlist on YouTube.
Quick Trampoline Tips -
These quick tips support safe, effective rebounder workouts and mini trampoline workouts of all levels across the Earth & Owl channel. Quick Trampoline Tips for Beginner Rebounders is your go-to guide for bouncing with confidence! Learn proper form and smart modifications while having a blast on your mini trampoline. Perfect for beginners or anyone looking to sharpen their rebounder skills and make every bounce count!
Earth & Owl Channel Members Weekly Workouts - This members-only library includes weekly pre-recorded classes and exclusive rebounder workouts not available to the public. Join the Earth & Owl channel to get more of your favorite mini trampoline rebounder workouts! Everything in this playlist requires a Tier 2 membership. New workouts posted weekly!
LIVE Member Classes - Weekly live classes ranging in intensity. Live classes require a tier one membership.
Earth & Owl Channel Members Weekly Workouts - This members-only library includes weekly pre-recorded classes and exclusive rebounder workouts not available to the public. Join the Earth & Owl channel to get more of your favorite mini trampoline rebounder workouts! Everything in this playlist requires a Tier 2 membership. New workouts posted weekly!
LIVE Member Classes - Weekly live classes ranging in intensity. Live classes require a tier one membership.
Lymph Love Series - Start your rebounding journey with the Lymph Love crew! This gentle beginner rebounder series uses a mini trampoline to introduce the basics of rebounding in a safe, low impact way. Designed especially for women with chronic illness or health conditions, this course focuses on confidence, consistency, and gradual progress. Follow along as participants work toward a mini trampoline 5K at their own pace, with supportive coaching and light choreography along the way. Several of these inspiring women continue to appear in other workouts across the Earth & Owl channel.
Senior 15 Day Beginner + Balance Series - Start your rebounding journey here! This playlist is designed especially for seniors and active older adults who want to enjoy the benefits of rebounding in a safe, low-impact, and fun way. Build confidence, coordination, and strength at your own pace.
30 Days to 30 Minutes Series For Beginners -
This beginner-friendly mini trampoline rebounder workout challenge helps you go from just one minute of rebounding to a full 30 minutes by adding a minute each day. Perfect for those new to mini trampoline workouts, you can progress at your own pace—complete it in 30 days or take as long as you need to build confidence, balance, and stamina.
Couch to 5k Series -
Join the Earth & Owl crew on a scenic mini trampoline rebounder adventure through South Dakota! This beginner-friendly series takes you from the couch all the way to completing a 5K on your rebounder. Enjoy iconic locations like Chimney Rock, Mount Rushmore, and The Badlands while you build strength, cardio, and confidence. All videos are music-only (no talking), so be sure to watch the form tutorial before starting, located in the "Quick Trampoline Tips" playlist.
Beginner Rebounder Workouts - Start your rebounding journey with these beginner friendly trampoline workouts that are low impact, joint friendly, and easy to follow. Improve balance, strength, and cardio fitness at your own pace—no experience needed! Bounce with or without a support bar as you build confidence and stability.
Jill Offers Modifications - Join Nikki, Jill, and the Earth & Owl crew for rebounder workouts that meet you where you are! These workouts are plus-size friendly and designed to show real, supportive modifications for different bodies and comfort levels. In each session, Jill demonstrates modifications for all fitness levels — whether you prefer low impact or want to add a little extra bounce. Perfect for beginners, seniors, or anyone looking for a safe, effective mini trampoline workout that still brings the fun.
Rebounder Benefits Series - Discover the amazing benefits of rebounding on a mini trampoline with this health-focused series! From improving lymphatic drainage and balance to boosting cardio fitness and bone health, these mini trampoline workouts are perfect for beginners and experienced rebounders alike. Learn how rebounding can help you feel healthier, stronger, and more energized.
Rebounder Walk Workouts -
Enjoy gentle rebounder and mini trampoline workouts designed for walking and stepping without leaving the mat. Perfect for beginners, seniors, or anyone looking for low-impact, closed-chain movement exercises. Brisk-paced sessions build strength, balance, and cardio safely while keeping you grounded on your rebounder..
Bounce To The Beat
Love to move with the music? This playlist brings together choreographed mini trampoline rebounder workouts designed to challenge your rhythm, coordination, and cardio endurance while staying low impact and joint friendly. The focus is on learning and flowing through structured combinations, making these workouts ideal for those who enjoy rhythm, musicality, and progressing movement patterns. Whether you’re a dancer at heart or simply love a beat-driven bounce, these routines blend fitness and flow to get your body moving and your mood lifted. Expect musical variety, creative combos, and plenty of feel-good energy.
Popular Music -
Bounce to popular, mainstream music in these low impact mini trampoline rebounder workouts! Featuring well-known radio hits spanning genres and decades, these sessions are fun, energizing, and suitable for a wide range of fitness levels. Improve your cardio, balance, and strength while keeping your workouts joint friendly and enjoyable. Move at your own pace, follow the beat, and enjoy every bounce.
Advanced Rebounding - Advanced rebounding workouts on a mini trampoline designed for experienced rebounders seeking high-intensity, strength-building, and endurance-focused training. Level up your rebounding routine with this curated collection of my most intense, advanced-style mini trampoline workouts designed to challenge your strength, stamina, coordination, and cardiovascular endurance while staying low-impact and joint-friendly. This playlist features high-intensity rebounding, athletic cardio, strength intervals, power combinations, endurance sessions, and advanced HIIT formats—all coached with an approachable, grounded style to help you move confidently and push your limits safely. Whether you’re looking to build strength, improve conditioning, or simply add more intensity to your rebounding practice, these workouts offer dynamic, high-challenge training that supports continued progress and keeps your sessions engaging and effective.
Advanced Rebounding - Advanced rebounding workouts on a mini trampoline designed for experienced rebounders seeking high-intensity, strength-building, and endurance-focused training. Level up your rebounding routine with this curated collection of my most intense, advanced-style mini trampoline workouts designed to challenge your strength, stamina, coordination, and cardiovascular endurance while staying low-impact and joint-friendly. This playlist features high-intensity rebounding, athletic cardio, strength intervals, power combinations, endurance sessions, and advanced HIIT formats—all coached with an approachable, grounded style to help you move confidently and push your limits safely. Whether you’re looking to build strength, improve conditioning, or simply add more intensity to your rebounding practice, these workouts offer dynamic, high-challenge training that supports continued progress and keeps your sessions engaging and effective.
Rebounding + Dumbbell Workouts -
Build strength, power, and coordination with these rebounder + dumbbell workouts designed for true resistance training on the mini trampoline. This playlist focuses on strength-based formats that challenge your muscles while maintaining the joint-friendly benefits of rebounding. Perfect for those looking to add real load, improve functional strength, and take their rebounder workouts to the next level.
Crossrope Ropeless Jump Rope - Level up your cardio with these Crossrope Ropeless Jump Rope + Rebounder workouts! Each session combines low impact mini trampoline training with Crossrope’s innovative ropeless jump rope for an energizing, full body workout that’s fun and joint friendly. Perfect for home fitness, beginner to advanced levels, and anyone who loves efficient, rhythmic workouts. Learn more about Crossrope and shop the featured gear at www.earthandowl.com
Sprint Interval Training -
These rebounder sprint interval training workouts use a mini trampoline to deliver short, effective SIT sessions designed for women in perimenopause and menopause. Boost your heart rate to 80–90% of max during the “on” intervals to improve fitness, metabolism, and energy. Perfect for women 40+ looking for safe, time-efficient workouts that deliver results.
Workouts by Tempo (BPM) -
Find the perfect rebounder workout for your pace! These mini trampoline rebounder workouts are organized by tempo (BPM – beats per minute), from slower, low impact sessions to faster, more athletic routines. Choose your speed, match your intensity, and bounce to the beat for a fun, effective workout.
Dance Party Workouts With Lucy - These dance-style mini trampoline rebounder workouts turn fitness into a full-on dance party. Get ready to dance and bounce with Lucy in these fun, upbeat rebounder workouts! Perfect for anyone who loves an energetic mini trampoline session. Each workout features exciting music and dynamic moves that make fitness feel like a dance party. Follow along, learn new combinations, and have a blast while improving your balance, strength, and cardio!
Dance Party Workouts With Lucy - These dance-style mini trampoline rebounder workouts turn fitness into a full-on dance party. Get ready to dance and bounce with Lucy in these fun, upbeat rebounder workouts! Perfect for anyone who loves an energetic mini trampoline session. Each workout features exciting music and dynamic moves that make fitness feel like a dance party. Follow along, learn new combinations, and have a blast while improving your balance, strength, and cardio!
Workouts With Danny -
These rebounder workouts for men are beginner friendly, low impact, and designed to help anyone ease into mini trampoline fitness with confidence. Join Danny, an everyday guy who’s all about trying his best and having fun, as he tackles mini trampoline rebounder workouts! This playlist is perfect for beginners looking for relatable, easy-to-follow workouts, anyone who wants to see real people moving and improving, and those who enjoy a male perspective in rebounder home fitness. Danny’s workouts are low impact, beginner friendly, and focus on building confidence, rhythm, and coordination—no experience needed.
Stretch Classes -
These complementary warm-up, cool-down, and recovery stretching classes are designed to support your rebounder workouts and mini trampoline training. Improve flexibility, release tension, and enhance recovery while keeping your body balanced, mobile, and ready for your next session. Perfect for all levels, these routines help you move better, feel better, and get the most out of your rebounding practice..