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Trampoline Rebounding - It's Harder Than It Looks
There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...
Trampoline Rebounding - It's Harder Than It Looks
There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...
Trampoline Rebounding - Is It Safe For Seniors?
Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...
Trampoline Rebounding - Is It Safe For Seniors?
Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...
Foot & Ankle Pain and Burning Calves During Reb...
As an instructor, one of the most common concerns I hear from beginner rebounders is that their feet and ankles hurt and their calves burn. Some participants wonder if rebounding...
Foot & Ankle Pain and Burning Calves During Reb...
As an instructor, one of the most common concerns I hear from beginner rebounders is that their feet and ankles hurt and their calves burn. Some participants wonder if rebounding...
New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...
New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...