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The Truth About Body Weight and Trampoline Rebounder Tension

The Truth About Body Weight and Trampoline Rebo...

Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...

11 comments

The Truth About Body Weight and Trampoline Rebo...

Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...

11 comments
The Correct Way To Trampoline Rebound

The Correct Way To Trampoline Rebound

If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...

2 comments

The Correct Way To Trampoline Rebound

If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...

2 comments
Trampoline Rebounding vs Running

Trampoline Rebounding vs Running

I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...

3 comments

Trampoline Rebounding vs Running

I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...

3 comments
Trampoline Rebounding - It's Harder Than It Looks

Trampoline Rebounding - It's Harder Than It Looks

There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...

1 comment

Trampoline Rebounding - It's Harder Than It Looks

There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...

1 comment
Trampoline Rebounding - How To Start

Trampoline Rebounding - How To Start

"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...

1 comment

Trampoline Rebounding - How To Start

"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...

1 comment
Trampoline Rebounding - Is It Safe For Seniors?

Trampoline Rebounding - Is It Safe For Seniors?

Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...

1 comment

Trampoline Rebounding - Is It Safe For Seniors?

Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...

1 comment