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Trampoline Rebounding vs Running
I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...
Trampoline Rebounding vs Running
I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...
The Correct Way To Trampoline Rebound
If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...
The Correct Way To Trampoline Rebound
If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...
Should You Rebound With Hand Weights?
I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...
Should You Rebound With Hand Weights?
I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...
Trampoline Rebounding - It's Harder Than It Looks
There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...
Trampoline Rebounding - It's Harder Than It Looks
There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...