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New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...
New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...
How Long Should I Rebound?
Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...
Shoes or Barefoot?
When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...
Shoes or Barefoot?
When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...
Should You Rebound With Hand Weights?
I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...
Should You Rebound With Hand Weights?
I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...
Spring or Bungee - The Big Debate!
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...
Spring or Bungee - The Big Debate!
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...
Adjusting Your Jumpsport Rebounder Tension
So you've purchased a Jumpsport rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a softer...
Adjusting Your Jumpsport Rebounder Tension
So you've purchased a Jumpsport rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a softer...