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How Long Should I Rebound?

How Long Should I Rebound?

Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...

How Long Should I Rebound?

Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...

Shoes or Barefoot?

Shoes or Barefoot?

When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...

Shoes or Barefoot?

When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...

Should You Rebound With Hand Weights?

Should You Rebound With Hand Weights?

I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...

4 comments

Should You Rebound With Hand Weights?

I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...

4 comments
Spring or Bungee - The Big Debate!

Spring or Bungee - The Big Debate!

I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...

2 comments

Spring or Bungee - The Big Debate!

I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...

2 comments
Adjusting Your Jumpsport Rebounder Tension

Adjusting Your Jumpsport Rebounder Tension

So you've purchased a Jumpsport rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a softer...

1 comment

Adjusting Your Jumpsport Rebounder Tension

So you've purchased a Jumpsport rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a softer...

1 comment