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Earth and Owl Rebounding

Trampoline Rebounding - How To Start

"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...

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Trampoline Rebounding - How To Start

"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...

2 comments
The Correct Way To Trampoline Rebound

The Correct Way To Trampoline Rebound

If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...

2 comments

The Correct Way To Trampoline Rebound

If you're like me, you've come to realize that no matter the topic, there are bound to be differing opinions. Trampoline rebounding is no different. After joining a few online...

2 comments
Should You Rebound With Hand Weights?

Should You Rebound With Hand Weights?

I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...

4 comments

Should You Rebound With Hand Weights?

I recently received a message from a participant who had just started rebounding. She wanted some rebounding with weights workout recommendations. My brain thought, "Hold on, back up, you have to...

4 comments
Trampoline Rebounding - It's Harder Than It Looks

Trampoline Rebounding - It's Harder Than It Looks

There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...

1 comment

Trampoline Rebounding - It's Harder Than It Looks

There is a misconception that trampoline rebounding is easy. The fun dance style workouts shown in short clips on social media certainly make it appear easy. Many people are surprised...

1 comment
How Long Should I Rebound?

How Long Should I Rebound?

Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...

How Long Should I Rebound?

Rebounding is much more challenging than it looks! People are often surprised by the amount of core strength and endurance rebounding requires. Beginners may need to start with only a...

Trampoline Rebounding - Is It Safe For Seniors?

Trampoline Rebounding - Is It Safe For Seniors?

Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...

3 comments

Trampoline Rebounding - Is It Safe For Seniors?

Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...

3 comments