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Trampoline Rebounding - Is It Safe For Seniors?
Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...
Trampoline Rebounding - Is It Safe For Seniors?
Prior to the pandemic, I was teaching rebounding in a small rural community. At 40 years old, I was typically the oldest person in my rebounding classes. I tried inviting people of...
Foot & Ankle Pain and Burning Calves During Reb...
As an instructor, one of the most common concerns I hear from beginner rebounders is that their feet and ankles hurt and their calves burn. Some participants wonder if rebounding...
Foot & Ankle Pain and Burning Calves During Reb...
As an instructor, one of the most common concerns I hear from beginner rebounders is that their feet and ankles hurt and their calves burn. Some participants wonder if rebounding...
Adjusting Your JumpSport Fitness Rebounder Tension
So you've purchased a JumpSport Fitness rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a...
Adjusting Your JumpSport Fitness Rebounder Tension
So you've purchased a JumpSport Fitness rebounder! How exciting! Did you know that you can adjust the tension? You can make the bounce softer or firmer. Some people prefer a...
Rebounding with Shoes or Barefoot - Which is Be...
When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...
Rebounding with Shoes or Barefoot - Which is Be...
When I first started rebounding, everyone (on the internet) said to rebound barefoot. No one asked if I had any previous injuries or health conditions. There were no form or alignment...
New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...
New Year Fitness Challenges - Friend or Foe?
I'm going to cut to the chase. As a life long health advocate and fitness instructor, I'm here to tell you that most New Year fitness challenges are not helpful. If you...