Schedule
YouTube LIVE Class Schedule (Central Time):
Tuesday 9am CST ~ Intervals + Full Body Weights
This class includes several rounds of trampoline intervals as well as full body strength exercises using dumbbells. It can be modified or intensified to meet a wide range of abilities. The interval portion is 10-20 minutes in length and the weight portion is approximately 20 minutes. Complete one or both parts of the workout!
Thursday 9am CST ~ Closed Chain Movement + Full Body Weights
This class starts with a 20 minute rebounder closed chain movement "walk" workout. One or both feet stay connected to the mat surface. This is perfect for beginners, seniors, and as a warm up for the full body strength section which comes in the second half of the workout.
Saturday 9am CST ~ Choreography + Core
30 minutes of challenging steady state cardio rebounding and 10 minutes of core strength exercises. Not suitable for beginners. This is my most challenging class. Great for cardiovascular health, weight loss, building muscle and more!
30 minutes of challenging steady state cardio rebounding and 10 minutes of core strength exercises. Not suitable for beginners. This is my most challenging class. Great for cardiovascular health, weight loss, building muscle and more!
Sunday 9am CST ~ Gentle Cardio + Stretch
This class works for ALL levels. There is plenty of room to modify for beginners and up the intensity for advanced rebounders. It includes 30 minutes of rebounding and a wonderful 10-15 minute stretch at the end!
I recommend having a selection of hand weights. Resistance and glute loop bands are also helpful. Link to my equipment here: http://www.amazon.com/shop/earthowl