Schedule

YouTube LIVE Class Schedule CST:

Tuesday 9am CST ~ Interval Rebounding

This variable intensity class includes several rounds of trampoline intervals as well as strength exercises. This class can be modified or intensified to meet a wide range of abilities. Great for weight loss and building stamina! There are a few "stop options" if you're not ready for the full class duration. Beginner friendly!

Saturday 9am CST ~ Choreography Rebounding

Warm-up, 15 minutes steady state cardio rebounding, 12 minutes strength exercises, 15 more minutes of steady state cardio rebounding, cool down. Not suitable for beginners. This is my most challenging class. Great for cardiovascular health, weight loss, building muscle and more!

Sunday 9am CST ~ Gentle Cardio + Stretch

This class works for ALL levels. There is plenty of room to modify for beginners and up the intensity for advanced rebounders. It includes a wonderful stretch at the end!

I recommend having a selection of hand weights ranging from 1 to 15 pounds. Resistance bands, booty bands and a kettle bell are also helpful. Link to my equipment here: http://www.amazon.com/shop/earthowl