YouTube LIVE Rebounding Class Schedule:

10:00am EST ~ 9:00am CST ~ 8:00am MST ~ 7:00am PST

Tuesday ~ Hiit Rebounding
This class is 20-30 minutes in duration and includes three 5 minute rounds of hiit plus tabata toning exercises with hand weights. Hiit = 50 seconds of activity 10 seconds of rest. Tabata = 20 seconds of activity 10 seconds of rest. This class can be modified or intensified to meet a wide range of abilities. Great for weight loss and building stamina!

Thursday ~ Steps, Strength, Stability, Stretch
This class is 45 minutes in duration and focuses on strength, stability and balance. Resistance bands and hand weights are optional, but used regularly. This class is suitable for all levels. If you like to "feel the burn", this class is for you!

Friday ~ Senior Rebounding
The rebounding portion of this class is 10 minutes in duration. A warm up and cool down are included to make the total length around 20 minutes. The class focuses on close chain movements that allow one or both feet to stay connected to the surface of your rebounder. Perfect for both beginner and senior rebounders!

Saturday ~ Advanced Rebounding
Warm-up, 12-15 minutes steady state cardio rebounding, 12 minutes Tabata toning exercises, 12-15 more minutes of steady state cardio rebounding, cool down. Not suitable for beginners. This is my most challenging weekly class. Great for cardiovascular health, weight loss, building muscle and more!

Sunday ~ Beginner Rebounding
This class works for ALL levels. There is plenty of room to modify for beginners and up the intensity for advanced rebounders. This class is 20-25 minutes in duration.

Sunday ~ Yoga + Myofascial Release
Let's stretch! Grab your yoga mat and join me for a 20 minute beginner friendly yoga class.

I recommend having two pairs of hand weights. One lower weight (1-3lbs) and one higher (5-8lbs). Resistance bands are also helpful. Link to my equipment here: