Schedule

This moderate intensity class includes three rounds of trampoline HIIT and a few rounds of strength exercises that focus on functional movement. This class can be modified or intensified to meet a wide range of abilities. Great for weight loss and building stamina! There are a few "stop options" if you're not ready for the full class duration. Handlebar is optional!

Warm-up, 15 minutes steady state cardio rebounding, 12 minutes Tabata strength exercises, 15 more minutes of steady state cardio rebounding, cool down. Not suitable for beginners. This is my most challenging weekly class. Great for cardiovascular health, weight loss, building muscle and more!

This class works for ALL levels. There is plenty of room to modify for beginners and up the intensity for advanced rebounders. This class is 60 minutes in duration and includes a warm up, 30 minutes of rebounding and a yoga stretch.

Join me live on the first Monday of every month for a group chat. Ask questions, get support, make workout requests, laugh, share, and connect! Topics can be anything health, wellness, fitness, exercise, diet, nutrition, weight loss related. You are not alone in your journey to improved health! This live class is for supporter and partner YouTube channel members. This is an evening live.

I recommend having a selection of hand weights ranging from 1 to 15 pounds. Resistance bands, booty bands and a kettle bell are also helpful. Link to my equipment here:  http://www.amazon.com/shop/earthowl