Schedule
YouTube LIVE Class Schedule:
Monday 9am CST ~ All Level Stretch
Join me on the 1st and 3rd Mondays of the month for a full body stretch. This is a beginner friendly class that works for all fitness abilities. Must have a tier 2 membership to access.
Tuesday 9am CST ~ Interval Rebounding
This variable intensity class includes several rounds of trampoline intervals as well as strength exercises. This class can be modified or intensified to meet a wide range of abilities. Great for weight loss and building stamina! There are a few "stop options" if you're not ready for the full class duration. Beginner friendly!
Wednesday 7pm CST ~ EMOM
EMOM means every minute on the minute. We hold each move for a minute and then switch for a wonderful steady state cardio workout. You can choose how many minutes you'd like to participate! Offered every other Wednesday.
Thursday 9am CST ~ Low/High Rebounding
The rebounding portion of this class is broken into two sections of 15 minutes allowing you to choose if you want to complete one or both. The first 15 minutes is low intensity (beginner friendly) and the second 15 minutes is high intensity. Sandwiched between the two rebounding sections are strength exercises.
Saturday ~ Choreography Rebounding
This class is offered every other Saturday. Watch my monthly calendar for dates/times. Warm-up, 15 minutes steady state cardio rebounding, 12 minutes Tabata strength exercises, 15 more minutes of steady state cardio rebounding, cool down. Not suitable for beginners. This is my most challenging class. Great for cardiovascular health, weight loss, building muscle and more!
Sunday ~ Beginner Rebounding "Sunday 60"
This class works for ALL levels. There is plenty of room to modify for beginners and up the intensity for advanced rebounders. This class is 60 minutes in duration and includes a warm up, 30 minutes of rebounding and a yoga stretch.
I recommend having a selection of hand weights ranging from 1 to 15 pounds. Resistance bands, booty bands and a kettle bell are also helpful. Link to my equipment here: http://www.amazon.com/shop/earthowl