I can't thank you enough for all your fabulous rebounder workouts. I'm four months new to rebounding and started with you and Grandma Helen (love her!), gradually increasing my duration and intensity. Your words of encouragement have given me the incentive to move on to the next level! I feel great at 64 with so much more energy, and along with eating healthy, doing these workouts every day has helped me say goodbye to 15 lbs. so far! You make it so fun and easy and I especially appreciate the reminders about form and modifications. You are the best!


This is perfect for a 69-year-old who is just beginning, trying to get fit, and brand new to rebounding! Thanks!


Thank you for this simple straight forward and realistic for seniors video. Now I feel able to begin.


Thank you so much!!! I so appreciate your attention to detail, your clarity in instruction, and your simplicity in explanation. Also, watching you do these moves with so much ease is inspiring. I'm 63 years old and just bought a rebounder and so appreciate your clear instruction and modifications. Thank you, thank you, thank you!


I'm a senior 72 years young! Thanks so much for helping so many! New subscriber here!


I'm 25 but very out of shape, super-inflexible, weak muscles and all sorts of tension problems due to childhood trauma. These videos are perfect for me. The intensity of the exercise doesn't scare me and I feel good and physically engaged afterwards.


I am glad to see beneficial and fun trampoline exercises for seniors. I am a senior with a heart problem and this is safe and good for me. Thank you!


I am SO glad to have found you! I’m 66 years young and getting back into rebounding after moving to Portugal with my husband. Finding TRULY beginner routines with modifications is darn near impossible - till YOU! I have hope that I can master this at my own pace now. 4.5 years ago I was paralyzed from the waist down with Gillian Barre Syndrome. Still working on getting my strength and balance confidence back. Thanks so much!


I love your videos! You explain what you're doing so well that it's easy to follow along. And yes, those frequent reminders on form are helpful! Thanks for sharing your workouts.


I love your channel! Thank you for creating safe and explanatory content. Took me a long time to find something I can understand and relate to.


I am 59 years of age and am retired military & law enforcement. During my careers, I suffered many injuries including spiral fractures of my left tibia/fibula requiring permanent hardware/plates, two torn meniscus in my right knee and spinal fractures of four vertebrae requiring a spinal fusion and permanent hardware/plates in my back. Due to my injuries, I was unable to perform traditional or gym workouts, run, walk for extended periods of time, and was generally in some sort of high level pain every day! I discovered rebounding, joined the Earth & Owl YouTube channel, and have been performing Nikki’s Beginner Progression Program. I started slowly performing each video in a block until I felt I “nailed or mastered” the video before moving on to the next one. This ranged anywhere from several days to just over a week on the same video depending on the type of rebounding workout and its difficulty.  Using this methodology has benefitted me tremendously. It has made me a more proficient/advanced rebounder and less likely to sustain injury. I am more mobile, agile, balanced, have increased strength & stamina and more importantly…the vast majority and levels of my everyday pain has decreased tremendously. I still ache every now and then but it’s nothing a couple of Tylenol or Motrin can’t take care of versus the alternative…prescription pain medication. Due to all of the beneficial results, I am a much happier, healthier person. Thank you Nikki for your program and dedication to teaching others rebounding as it has certainly benefitted me and I hope this review can offer the same benefits to others.