Trampoline Rebounder Workouts & Instruction

Welcome to Earth & Owl, the premiere YouTube channel for beginner and senior rebounding fitness. Benefits include improved balance, coordination, strength, cardiovascular health, lymphatic drainage, weight loss and more! Nikki's structured rebounding workout plan will have you on your way to improved health! Subscribe to my YouTube channel for free or Join and unlock ad free members-only content including all 50+ videos in my beginner progression program.