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Rebounding With A Weighted Vest: Risk vs Reward
Trampoline rebounding is an incredibly versatile exercise! There are countless workout formats and ways to both reduce or increase the intensity depending on your goals. While rebounding is considered a...
Rebounding With A Weighted Vest: Risk vs Reward
Trampoline rebounding is an incredibly versatile exercise! There are countless workout formats and ways to both reduce or increase the intensity depending on your goals. While rebounding is considered a...
Authenticity in an Influencer World
I owned an in-person studio in a small rural community prior to the Covid pandemic. In March of 2020, my studio closed and I leapt into the world of online...
Authenticity in an Influencer World
I owned an in-person studio in a small rural community prior to the Covid pandemic. In March of 2020, my studio closed and I leapt into the world of online...
Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
What Is The Best Size Trampoline Rebounder?
The title of this blog post is a trick question! There really is no "best" size. Hi! I'm Nikki, an educator for 20+ years. I teach all things rebounding on...
What Is The Best Size Trampoline Rebounder?
The title of this blog post is a trick question! There really is no "best" size. Hi! I'm Nikki, an educator for 20+ years. I teach all things rebounding on...
The Truth About Body Weight and Trampoline Rebo...
Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...
The Truth About Body Weight and Trampoline Rebo...
Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...
Spring or Bungee Rebounders - Which is Best?
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...
Spring or Bungee Rebounders - Which is Best?
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...